Chicago Wellness Spa's Infraded Sauna FAQ's

Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sauna session.

You can go nude if you would like as more skin exposure is preferable, but be sure to put down a towel to absorb your sweat. Swimsuits or any lightweight apparel are ok as well. We recommend bringing clothing that are loose fitting and comfortable to put back on after your session.

Yes. We provide you with two towels. We recommend that you use one towel to lay on the bench and the other one to wrap yourself in.

The ideal temperature for an infrared sauna is between 110°F to 130°F. The radiant heat is more efficient because it warms you, not the air around you. We recommend entering the minute that we turn on your session to enjoy full benefits of the infrared. If it gets too hot, simply open the door for a minute to let fresh air inside.

Infrared saunas heat you gently and slowly, making it a relaxing experience for most people. You may find that you do not sweat for the first 10-15 minutes, or not very much at all your first time. With increased usage you will likely notice an increased ability to sweat more productively. After sweating you will feel great. You may notice glowing skin, diminished wrinkles, muscle and injury relief as well as a sense of relaxation.

When you finish your sweat, it is important to relax and cool down while your body continues to perspire. Sit or recline with a towel or wrap around you for a few minutes.

Pregnant women, individuals with pacemakers, those who have an inability to sweat. Nevertheless, you should consult your physician prior to using an infrared sauna.

Yes. By increasing your heart rate and core body temperature by 3 degrees in your session, it could take up to an hour to return to normal. We encourage you to stay active before or after your session if you want to maximize the calorie burn.

We take cleanliness very seriously and ensure the suite is fully cleaned in between sessions with non-toxic cleaning supplies. Additionally, infrared heat kills 99% of bacteria, creating an inherently sterile environment.